Thursday, June 23, 2011

Is it okay to send growing kids to gym for workouts?

My kid brother is 13 year old, 5'4'' and weighs around 65 kg. He also got slight pooch. I want him to lose some weight so that his growing height doesn't stop. Is it okay for him to hit a gym and use machines like treadmill and all the othwr machines they have in a typical gym?

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