Wednesday, June 15, 2011

1824.88 BMR, is it bad or good?

That is good. That is what your body burns just to keep you alive (what you burn if you do nothing but sleep all day). You don't need to worry about burning additional calories because you are active and if you are working out then your body is burning around 2500 calories. You probably should consume more than 2000 calories to avoid becoming underweight and sick.

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